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Sarah Banwart

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Sarah Banwart

Confessions of a Therapist: What You Need Know

Have you ever been sitting in therapy wondering what your therapist thinks of you? Or maybe you start comparing your situation to others…

Dec 26, 2020

Confessions of a Therapist: What You Need Know

Dec 26, 2020

Sarah Banwart

A Hidden Treehouse Stay in the Amazon Rainforest

If you’ve ever dreamt of visiting a place virtually unknown to the world, waking up to monkeys outside your window in your own treehouse…

Oct 24, 2020

A Hidden Treehouse Stay in the Amazon Rainforest

Oct 24, 2020

Sarah Banwart

Travel Anxiety and 11 Ways to Overcome It — Here for an Adventure

Do you have the perfect trip planned, but for some reason you are anxious? Are you worried that something will go wrong or that you’ll…

Oct 17, 2020

Travel Anxiety and 11 Ways to Overcome It — Here for an Adventure

Oct 17, 2020

Sarah Banwart

15 Ways We Saved $28,000 in One Year for Travel — Here for an Adventure

Are you saving money for travel? Or maybe to pay off debt? It can be extremely overwhelming trying to figure out different successful…

Oct 12, 2020

15 Ways We Saved $28,000 in One Year for Travel — Here for an Adventure

Oct 12, 2020

Sarah Banwart

10 Tips to Traveling With Your Significant Other — Here for an Adventure

Are you going on a trip with your significant other soon? Is this your first time traveling together? Taking a trip with the one you love…

Oct 9, 2020

10 Tips to Traveling With Your Significant Other — Here for an Adventure

Oct 9, 2020

Sarah Banwart

20 Ways to Feel Good About Yourself While Quarantined

This quarantine has been overwhelming to a lot of us. As a therapist, I have seen my client’s mental health start to decline since this…

Apr 7, 2020

20 Ways to Feel Good About Yourself While Quarantined

Apr 7, 2020

Sarah Banwart

14 Ways to Support a Loved One with Mental Illness

Watching a loved one go through a mental illness is one of the hardest things you can do. There is nothing you ca do to make it go away…

Apr 7, 2020

14 Ways to Support a Loved One with Mental Illness

Apr 7, 2020

Sarah Banwart

25 Things I Learned About My Mental Health After Being Involuntarily Hospitalized for Suicidal…

Trigger warning — suicidal ideations and severe mental illness

Apr 6, 2020

25 Things I Learned About My Mental Health After Being Involuntarily Hospitalized for Suicidal…

Apr 6, 2020

Sarah Banwart

Sarah Banwart

A travel blogger and mental health therapist helping you experience once-in-a-lifetime adventures that will help change the way you look at life.

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